How to eat healthy

Jarvais Po says that every fruit and vegetable is very special.  They each have a super-power and benefit to people and the earth.  Well our good friend Dr. Bobby Price, who is is a top Clinical Dietician and plant-based nutritionist stopped by Harvest Farm to explain why fruits and vegetables are so amazing and powerful.We also learned from other nutritionists and writers who taught us why all fruits and vegetables are so vital, special and powerful. Kristen at Strong With Purpose did wonderful research about the unique nutrients of each color.

Here are the unique nutrients of each color:

• Yellow: Rich in vitamin C which helps with circulation, detoxification and inflammation. Examples include yellow apples, bananas, grapefruit, corn and yellow squash and peppers.
• Orange: Contains beta-carotene that helps to improve immune system function, eye health and may reduce the risk of heart disease. Examples include oranges, peaches, cantaloupe, sweet potatoes and carrots.
• Purple: Anthocyanins, natural plant pigments that produce a rich purple color, help improve memory function and may reduce free radical damage to the body’s cells. Foods rich in these properties include blackberries, plums, prunes, blueberries, eggplant and red cabbage.
• Red: A good source of the antioxidant lycopene that promotes protection of cells. Studies have shown it is beneficial to heart health. Red apples, strawberries, watermelon, tomatoes, beets and red potatoes are good sources.
• Green: Rich in folate, these fruits and vegetables promote heart health and has been known to improve digestion. Examples are green apples, kiwi, green grapes, honeydew melon, broccoli, avocado, zucchini, celery, and leafy greens.